Recipe of Speedy Vickys Pumpkin Ice Cream
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Before you jump to Vickys Pumpkin Ice Cream recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Many of us believe that comfort foods are not good for us and that we must keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that really can boost your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more of it you have, the more pleasant you are going to feel. Not only that but nuts, particularly, are a terrific source of protein.
Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Go with these tips instead!
We hope you got benefit from reading it, now let's go back to vickys pumpkin ice cream recipe. You can cook vickys pumpkin ice cream using 4 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Vickys Pumpkin Ice Cream:
- You need 220 grams of pumpkin puree.
- Get 4 of over ripe bananas, broken into chunks then frozen.
- Use 80 ml of maple syrup.
- Provide 1 1/2 tsp of pumpkin pie spice.
Steps to make Vickys Pumpkin Ice Cream:
- Put everything into a blender and puree smooth.
- Pour into a freezer container and stir every half hour while freezing to a soft scoop consistency.
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