Recipe of Speedy Broccoli and Blue Cheese Soup

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Before you jump to Broccoli and Blue Cheese Soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Most of us have been taught to think that comfort foods are bad and to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be really healthy and good for you. Several foods really do elevate your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more of this chemical in your brain, the better you'll feel. Not just that but nuts, specifically, are a terrific protein source.

Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let's go back to broccoli and blue cheese soup recipe. You can cook broccoli and blue cheese soup using 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Broccoli and Blue Cheese Soup:

1. Prepare 25 ml of oil.
2. Take 1 tbsp of butter.
3. Provide 1 of onion, chopped.
4. Take 1 stalk of celery, sliced.
5. Provide 1 of carrot, cubed about 0,5 cm.
6. Use 1 of potato, cubed about 0.5cm.
7. Use 1 of stem leak, sliced.
8. You need 1 bunch of parsley, chopped.
9. You need 1 of broccoli.
10. Take 1 tsp of salt.
11. You need 2 tsp of freshly ground black pepper.
12. Prepare 1 of lt chicken or vegetable stock.
13. Prepare 80 g of blue cheese, crumbled.

Steps to make Broccoli and Blue Cheese Soup:

1. Cut the stalks of the broccoli and cube them into about 0,5cm pieces. Then cut the flowers smaller..
2. Preheat a pot on a medium to high heat. Fry onions in oil for about 10 minutes or until translucent..
3. Put in the butter. Followed by the rest of the vegetables, excluding the broccoli flowers and the parsley. Fry for 10 minutes..
4. Add the stock, salt and pepper, bring to a boil, reduce the heat and simmer for 20 minutes, stirring occasionally..
5. Now add the broccoli flowers and parsley, simmer for another 20 minutes stirring occasionally..
6. Remove from the stove. Dish out half of the soup and set aside. Add the blue cheese to the remainder of the soup and blend with a stick blender. Now put the other half back in. Place the pot back onto the heat. Bring to a boil and simmer for 5 minutes..

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