Recipe of Quick Low fat basil pesto
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Before you jump to Low fat basil pesto recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us think that comfort foods are terrible for us and that we should stay away from them. At times, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods may be really nourishing and good for you. Several foods really do raise your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more serotonin you have, the better you are going to feel. Not just that but nuts, in particular, are a fantastic protein food source.
You can see, you don't need junk food or foods that are bad for you to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let's go back to low fat basil pesto recipe. To cook low fat basil pesto you only need 8 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Low fat basil pesto:
- Take 2.5 cups of packed fresh basil.
- You need 1 cup of pecans, soaked in water overnight or in hot water for at least 1 hour.
- You need 1/2 cup of parmesan cheese.
- Prepare 3/4-1 cup of water.
- Provide 1/2 teaspoon of olive oil.
- Use 1/2 teaspoon of garlic powder.
- Use 1/4 teaspoon of salt.
- Get of Freshly ground black pepper to taste.
Instructions to make Low fat basil pesto:
- Preheat oven to 250 degrees F. Drain pecans of the soaking water, lay them out on a silicone baking mat and roast for about 20-25 minutes until toasty but not burned..
- Add all ingredients to a food processor and run it until ingredients are incorporated. Add enough water so it forms a paste. You’re done. Enjoy your basil pesto..
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