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Recipe of Quick Agugu (pigeon beans)

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Agugu (pigeon beans)

Before you jump to Agugu (pigeon beans) recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit As Well As Healthy.

With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. Something that you should not eat no matter what is the different foods that you will find at all of those take out places. You will see that the nutrition in these varieties of is non existent and the unwanted side effects can be really bad. That is why we are going to be going over the healthy foods that you should be ingesting that will have a beneficial effect on your health.

Most of your meals should also incorporate fish like salmon or perhaps lean proteins, as these will also be in a position to help your health. The reality that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it also contains other necessary nutrients you will need. Now when you elect to have a steak for dinner one thing you should remember is that 3 ounces will present you with all the protein you will need for the day. In order to limit your fat intake you really should cut off any visible fat before you cook the meats.

For people who want to begin living a more healthy life the tips above will be able to help you do that. Also if you eliminate all the processed foods that you shouldn't be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to agugu (pigeon beans) recipe. You can have agugu (pigeon beans) using 6 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Agugu (pigeon beans):

  1. Use 4 cup of Agugu.
  2. Provide 6 of scotch bonnet pepper (blended).
  3. You need 1 of onion bulb (chopped).
  4. You need 3 of Maggi cube.
  5. You need 1 cup of palm.
  6. Provide to taste of Salt.

Instructions to make Agugu (pigeon beans):

  1. Wash and boil agugu with pressure pot for 45min.
  2. Wash the agugu when it becomes tender and keep aside..
  3. Pour palm oil in a dry pot, add onion and pepper stir..
  4. Add Maggi, Salt then pour the washed agugu mix everything together then allow for 5min.
  5. Then serve agugu it's delicious..

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