Recipe of Perfect Vickys 'No Ketchup' Sticky Teriyaki BBQ Sauce, GF DF EF SF NF

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A lot of us have been trained to think that comfort foods are bad and must be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, comfort foods can be perfectly nutritious and good for us to consume. Some foods actually do improve your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is possible because these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the better you will feel. Not only that, nuts, specifically, are a fantastic source of protein.

Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to vickys 'no ketchup' sticky teriyaki bbq sauce, gf df ef sf nf recipe. You can have vickys 'no ketchup' sticky teriyaki bbq sauce, gf df ef sf nf using 13 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Vickys 'No Ketchup' Sticky Teriyaki BBQ Sauce, GF DF EF SF NF:

1. Take 1 head of garlic.
2. Provide 1 pinch of salt.
3. Provide 1 dash of olive oil.
4. Take 160 ml of water.
5. Use 240 ml of fresh pineapple juice.
6. Provide 60 ml of teriyaki sauce, see recipe link below for my free-from version.
7. You need 1 tbsp of worcestershire sauce or soy sauce, see links below.
8. Prepare 230 grams of (1 & 1/3 cups) brown sugar.
9. Prepare 3 tbsp of finely chopped onion.
10. Get 3 tbsp of lemon juice.
11. Provide 1 tbsp of pineapple tidbits.
12. Get 4 tbsp of whisky such as Jack Daniels (or to taste).
13. Use 1/4 tsp of cayenne pepper.

Steps to make Vickys 'No Ketchup' Sticky Teriyaki BBQ Sauce, GF DF EF SF NF:

1. Using the head of garlic, salt and olive oil, follow this recipe by my fellow Cookpad user and friend Taylor on roasting garlic. Once done, let cool enough to handle then squeeze the garlic paste out of each clove and set aside https://cookpad.com/us/recipes/363900-roasted-garlic.
2. Put the water, pineapple juice, teriyaki, soy and brown sugar into a pan over medium high heat. Bring to the boil stirring occasionally then reduce the heat to a simmer. My teriyaki sauce recipe is within this chicken dish linked below https://cookpad.com/us/recipes/349993-vickys-baked-teriyaki-chicken-gf-df-ef-sf-nf https://cookpad.com/us/recipes/338187-vickys-homemade-worcestershire-sauce-vegan https://cookpad.com/us/recipes/332952-vickys-soy-sauce-substitute.
3. Whisk in the garlic and the other remaining ingredients and let simmer for 40-50 minutes or until sauce is reduced by half. It should be thick and syrupy and coat the back of a wooden spoon.
4. This makes just over a cup or 250mls of pineapple / teriyaki BBQ sauce. I love it on pork ribs, chicken, steak, king prawns, even just over grilled pineapple rings! Serving size is in tablespoons.

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