Recipe of Perfect Healthy fruit crumble - vegan

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Before you jump to Healthy fruit crumble - vegan recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Most of us have been trained to think that comfort foods are not good and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be utterly healthy and good for us to eat. There are some foods that really can boost your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.

Put together a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" chemical that dictates to your brain how you feel day in and day out. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, particularly, are a great source of protein.

See, you don't need to consume all that junk food when you want to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let's go back to healthy fruit crumble - vegan recipe. You can have healthy fruit crumble - vegan using 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Healthy fruit crumble - vegan:

1. Get of For the fruit.
2. Use 400 g of or so of your fruit of choice, de-stoned if necessary and chopped.
3. Prepare 1-2 tbsp of water.
4. Provide of Optional: 1 tsp of rose water or orange water or vanilla essence depending on the fruit.
5. Take of And/ or 1/2-1 tsp spice of choice.
6. Prepare of For the crumble.
7. Use 1 cup of rolled oats.
8. Take 1/4 cup of nuts - chopped/ flaked.
9. Prepare of Generous pinch sea salt.
10. You need 4 tbsp of maple syrup.
11. You need of Optional: 1/2 tsp spice of choice.

Steps to make Healthy fruit crumble - vegan:

1. Preheat oven to 175 C.
2. Chop the fruit into chunks as necessary. Lay in a flat ovenproof dish. Add the water and any other flavouring eg rose water..
3. Mix the topping ingredients together..
4. Spoon the topping over the fruit..
5. Bake until crumble is golden brown and fragrant - about 25 mins..
6. Enjoy 😋.

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