Recipe of Homemade Tri Olive Tapenade

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Before you jump to Tri Olive Tapenade recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Most of us have been trained to believe that comfort foods are bad and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be very healthy and good for you. There are some foods that actually can improve your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, are great for helping you battle depression. You must see to it, though, that what you make includes the egg yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the yolks in particular, are loaded with B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that affect your mood--run better. Consume an egg and feel better!

Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to tri olive tapenade recipe. You can cook tri olive tapenade using 18 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Tri Olive Tapenade:

1. Get of tapenade.
2. You need 1/3 cup of black olives.
3. Prepare 1/3 cup of kalamata olives.
4. Provide 1/3 cup of manzilla olives.
5. Take 2 of garlic cloves.
6. Use 1 tbsp of capers.
7. You need 1/4 cup of olive oil, extra virgin.
8. You need 3 of grinds of fresh black pepper.
9. Take 1/8 tsp of red pepper flakes.
10. Use 2 tbsp of fresh chopped parsley.
11. Provide 1 tsp of fresh lemon juice.
12. Get 1/4 tsp of fresh lemon zest.
13. Get of spread.
14. Get 1 of package cream cheese, 8 ounces.
15. Get 3 of scallions.
16. Prepare 1/8 tsp of salt.
17. Take of bread.
18. You need 1 of french bread loaf.

Instructions to make Tri Olive Tapenade:

1. By hand or preferably with a food processor chop all tapanade ingredients excluding oil. When you achieve a fine chop place ingredients in a bowl and mix in oil. Set aside..
2. Chop scallions into small slices. Add to a small mixing bowl..
3. Mix cream cheese that has reached room temperature with salt. Add to scallions. Mix well..
4. Cut French bread into 1/4" thick slices. Toast or grill..
5. Top each bread slice with one heaping tablespoon of cheese mixture..
6. Top cream cheese with 2 teaspoons of olive mixture..
7. Recipe by Taylor68too..

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