Recipe of Homemade Roasted Bone Marrow

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Before you jump to Roasted Bone Marrow recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

In general, people have been trained to believe that "comfort" foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be extremely nutritious and good for you. There are several foods that actually can boost your moods when you eat them. When you feel a little down and need an emotional boost, try a few of these.

If you wish to battle depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two things that truly help the grey matter in your brain work a lot better. It's true: consuming a tuna fish sandwich can actually help you overcome depression.

See, you don't need to consume all that junk food when you want to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to roasted bone marrow recipe. To make roasted bone marrow you need 6 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Roasted Bone Marrow:

1. You need 1 kg of bone marrow, cut in half.
2. You need of salt.
3. You need of cracked black pepper.
4. Take 6 of shallots, sliced.
5. You need 200 grams of flat leaf parsley.
6. Get 1 of baguette, cut and toasted.

Steps to make Roasted Bone Marrow:

1. Pre-heat the oven to 180 c..
2. Sprinkle the bone marrow with salt and pepper..
3. Transfer to the oven and cook for 8-10 minutes, until cooked..
4. Once cooked place the bone marroe on a serving dish..
5. Cover with the shallots and parsley..
6. Serve on Warm Toasty bread..

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