Recipe of Homemade Mango chutney

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Before you jump to Mango chutney recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us have been trained to think that comfort foods are terrible and should be avoided. At times, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods can be very healthy and good for you. There are a number of foods that, when you eat them, may improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Some grains are truly great for driving away bad moods. Barley, millet, quinoa, etc are terrific at helping you feel happier. These foods fill you up better and that can help you with your moods as well. Feeling famished can actually make you feel terrible! These grains can help your mood elevate because it's easy for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

As you can see, you don't need to stuff your face with junk food when you want to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to mango chutney recipe. To make mango chutney you need 7 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Mango chutney:

1. Provide 1 of raw mango.
2. Get 1/2 cup of sugar.
3. Prepare 1/2 teaspoon of mustard seeds.
4. Take 1 pinch of turmeric powder.
5. You need To taste of salt.
6. Take As needed of oil.
7. Use As needed of water.

Steps to make Mango chutney:

1. Peel and cut the mango into cubes/ slices.
2. Heat a pan and add oil,temper the mustard seeds.
3. Add mango cubes and saute adding salt and turmeric powder.
4. Cover it for a while to get the cubes soft.
5. As the mango cubes become soft add sugar and mix well..
6. Add water to desired consistency and give it a good boil.
7. The sweet and sour mango chutney is ready to serve.

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