Recipe of Homemade Fish and chips with polenta fries

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Before you jump to Fish and chips with polenta fries recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us have been trained to think that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nourishing and it's good for you to consume them. There are several foods that, when you eat them, can better your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Cold water fish are wonderful for eating if you want to combat depression. Salmon, herring, tuna, mackerel, trout, and so on, they're all chock-full of omega-3 and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It's true: consuming a tuna fish sandwich can seriously raise your mood.

Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to fish and chips with polenta fries recipe. You can have fish and chips with polenta fries using 14 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Fish and chips with polenta fries:

1. Take 8-10 of filet of fish I like cod or basa.
2. Provide 1 of big bag of regular chips crashed on processor.
3. Provide 1 cup of mayonnaise.
4. Get 2 tbs of parsley.
5. Get 2 tbs of fresh dill.
6. You need 1 tbs of melted butter.
7. Take 1/4 tsp of lime juice.
8. You need of Salt to liking.
9. Provide to taste of Ground black pepper.
10. Take of For the polenta fries.
11. Provide 1 package of polenta cut it to look like fries.
12. Get of Salt.
13. Prepare of Pepper.
14. Get of Smoked paprika.

Steps to make Fish and chips with polenta fries:

1. First dry and put salt and pepper on the fish.
2. Now add the mayo,parsley,dill, lime juice, butter and salt pepper to taste in to a mall bowl enough to fit one fish fillet.
3. Now put the chips in to a plate or a small baking pan. First coat the fish with the mayonnaise.
4. Now coat them with the chips.
5. Now you can put the oven to 400f and start warming it up.
6. Now you can put the fish on a baking pan when the oven is hot put them in for about 15 min.
7. For the polenta fries coat all the fries in a bowl with salt pepper and paprika.
8. Now on a big pan fry them on high heat till crisp carefully they brake easy.
9. Enjoy 😉.

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