Steps to Make Quick Mango thickshake
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Before you jump to Mango thickshake recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
A lot of us have been taught to believe that comfort foods are bad and are to be avoided. At times, if your comfort food is a sugary food or some other junk food, this is very true. Other times, comfort foods can be very nourishing and good for us to eat. Several foods actually do raise your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Grains can be wonderful for driving away a bad mood. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They can help you feel full for longer too, which is a mood improver. It's not hard to feel depressed when you feel famished! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. You digest these grains quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let's go back to mango thickshake recipe. You can cook mango thickshake using 4 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to cook Mango thickshake:
- Provide 2 of alfanso mango (puree).
- Use as required of Few pieces of mango for garnishing.
- Take 300 ml of chilled full fat milk.
- You need as per taste of Sugar.
Steps to make Mango thickshake:
- Blend puree milk and sugar.. Serve it in a glass and garnish it with mango pieces and enjoy it..
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