Recipe of Any-night-of-the-week Mango Rice Raw Mango Rice

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Before you jump to Mango Rice Raw Mango Rice recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us think that comfort foods are not good for us and that we ought to keep away from them. Often, if the comfort food is a sugary food or some other junk food, this is true. At times, comfort foods can be utterly healthy and good for us to eat. There are some foods that actually can raise your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Make a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more serotonin you have, the better you are going to feel. Not only that but nuts, in particular, are a great protein food source.

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Test out these suggestions instead!

We hope you got insight from reading it, now let's go back to mango rice raw mango rice recipe. To make mango rice raw mango rice you need 14 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Mango Rice Raw Mango Rice:

1. Provide 2 cups of Boiled rice.
2. Use 1 cup of Grated raw mango.
3. Get 1/2 tsp of Turmeric powder.
4. Use as needed of Salt.
5. Provide of Ingredients to grind.
6. Use 1 inch of Ginger.
7. Get 3 of Green chillies.
8. Prepare 2 tsp of Curry leaves.
9. Get of Ingredients to temper.
10. Use 2 tbsp of Oil.
11. Get 1 tsp of Mustard seeds.
12. Take 1 tsp of Chana dal.
13. Take 2 of Red chillies.
14. Get 2 tsp of curry leaves.

Instructions to make Mango Rice Raw Mango Rice:

1. Grind the ingredients without adding water..
2. Heat kadai and add the ingredients to temper..
3. Now add the grinded paste and grated raw mango to kadai..
4. Add turmeric powder, salt and mix well to evenly spread..
5. Add the boiled rice and mix well so that the paste will be evenly spread in the rice..
6. Now the delicious mango rice is ready. Enjoy the sour taste of raw mango by trying this simple recipe.

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