Recipe of Favorite Taco Salad Bowl

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Before you jump to Taco Salad Bowl recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we should keep away from them. At times, if the comfort food is candy or another junk food, this is true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are several foods that basically can improve your moods when you consume them. When you are feeling a little down and need an emotional boost, try some of these.

Eggs, believe it or not, can be truly wonderful at fighting back depression. Just make sure that you don't get rid of the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, specifically the yolks, are loaded with B vitamins. B vitamins can be fantastic for raising your mood. This is because they help your neural transmitters--the parts of your brain that dictate your mood--work better. Eat an egg and cheer up!

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these tips instead.

We hope you got benefit from reading it, now let's go back to taco salad bowl recipe. You can have taco salad bowl using 19 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Taco Salad Bowl:

1. Get of Hot Cooked Section:.
2. Get 100 g of soya protein 'mince',.
3. Prepare 1/3 of rd red bell pepper, sliced,.
4. Take 25 g of red onion, chopped,.
5. Prepare 1/2 tsp of peri peri powdered seasoning,.
6. Get 1/4 tsp of garlic granules,.
7. Use 1/4 tsp of smoked paprika,.
8. Take of Salt and pepper to season,.
9. You need of Spray sunflower oil.
10. Prepare 1/2 tin of 5 mixed baked beans selection.
11. Use of Cold Uncooked Section:.
12. You need 30 g of 50% reduced fat cheddar, cheese, grated,.
13. You need 50 g of sliced iceberg lettuce,.
14. You need 1/2 of red chilli, sliced into rings,.
15. You need 25 g of red onion, sliced,.
16. Take 4 of baby plum tomatoes, chopped,.
17. Take of Pickles jalepenos (around 20g),.
18. You need 1 tbsp of soured cream,.
19. Get of Drizzle of extra hot pepper sauce, (optional).

Instructions to make Taco Salad Bowl:

1. In a large frying pan over a medium to high heat, add the oil and then once warm add in the soya protein and fry for 4-5 minutes, then add in the pepper and 25g red onion and the seasonings listed in the 'hot cooked section' of the ingredient list..
2. Stir together and fry for a further 3-4 minutes and turn the heat down to low to keep it warm. Meanwhile heat up the 5 mixed beans mixture and then set aside..
3. Take a large shallow bowl and first layer in the lettuce. Then top with the beans mixture on one side, and the soya/veg on the other. Sprinkle over the grated cheddar, add the sliced onion, tomatoes and chillies..
4. Garnish with the jalepenos and soured cream. Drizzle over some hot sauce (optional). Eat and enjoy!.

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