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How to Make Quick Flaming Chicken

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Flaming Chicken

Before you jump to Flaming Chicken recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Most of us have been conditioned to believe that comfort foods are bad and to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely healthy and it's good for you to eat them. There are some foods that, when you eat them, may improve your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.

Make a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are rich in magnesium which increases serotonin production. Serotonin is the "feel good" chemical that directs your brain how you feel at all times. The more of it in your brain, the more pleasant you'll feel. Nuts, in addition to raising your mood, can be a superb protein source.

So you see, you don't have to turn to junk food or foods that are not good for you to feel better! Go with these hints instead!

We hope you got insight from reading it, now let's go back to flaming chicken recipe. To make flaming chicken you need 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Flaming Chicken:

  1. Prepare 4 oz of chicken breast.
  2. Prepare 1 of hamburger bun.
  3. Prepare 1 oz of pepperjack cheese.
  4. Take 4 of romaine lettuce.
  5. You need 2 slice of tomato.
  6. Take 1/3 cup of bread crumbs.
  7. Use 2 tbsp of vegetable oil.
  8. Get 1 1/2 tbsp of mayonnaise.
  9. Prepare 1 tsp of ground cumin.
  10. Get 1/2 tsp of tobasco sauce.
  11. Prepare 1/2 tsp of ground black pepper.
  12. Prepare 1/8 tsp of cayenne pepper.

Steps to make Flaming Chicken:

  1. Preheat oven to 425°F..
  2. Mix bread crumbs, black pepper, cumin, and cayenne pepper..
  3. Dip chicken breast in oil, then into breading mix. Place onto aluminum foil - lined pan and place in oven. Cook for 12 minutes..
  4. Mix mayonaisse and tobasco sauce together. Wash and cut veggies. Set aside..
  5. Remove chicken after 12 minutes, place slice of pepperjack on chicken, and place hamburger bun onto foil. Place back in oven for 4 minutes..
  6. Remove from oven, place chicken on bottom bun. Cover with lettuce and tomato. Spread mayo on top bun and press together..

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