How to Make Perfect Dried Plum Chutney

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Before you jump to Dried Plum Chutney recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

In general, people have been taught to think that "comfort" foods are terrible for the body and must be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods can be super healthy and good for you. There are several foods that really can boost your moods when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.

Green tea is excellent for moods. You just knew it had to be in here somewhere, right? Green tea has a lot of an amino acid called L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You knew that green tea helps you become better. Now you know that applies to your mood as well!

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let's go back to dried plum chutney recipe. You can cook dried plum chutney using 9 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Dried Plum Chutney:

1. Take 3 cup of Water.
2. Use 1 cup of Plum.
3. Provide 1 of and 1/2 cup Sugar.
4. Take 1/4 of (tablespoon)Red chilli powder.
5. Prepare 2 pinch of Salt.
6. Prepare 2 of (tablespoon) Vinegar.
7. You need 2 of (tablespoon)Melon Seeds.
8. Use 10-12 of Almond boiled(Chopped).
9. Prepare 15-20 of pistatio(Chopped).

Steps to make Dried Plum Chutney:

1. Sub say pehlay water may plum dalein or us ko pakayen phir us may sugar,red chilli powder,salt,vinegar daal Kar 5-10 minute pakatay rahen low flame pay.
2. Phir us may melon Seeds,almond or pistatio dall Kar pakayen 10-15 minute.
3. Jub wo garha ho Jaye to phir serving plate may daal Kar serve karen.

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