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How to Make Award-winning Roasted fish and plantain

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Roasted fish and plantain

Before you jump to Roasted fish and plantain recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Healthy.

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Citrus fruit will be one of the greatest things that you can have for your desserts, instead of having a piece of cake or ice cream. Citrus fruits in addition supply you with vitamin C, together with other vitamins and also minerals that can help keep you healthy. You may also want to combine a few things like orange sections, shredded coconut combined with a teaspoon of honey.

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We hope you got benefit from reading it, now let's go back to roasted fish and plantain recipe. You can have roasted fish and plantain using 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Roasted fish and plantain:

  1. Take of Fresh fish.
  2. Take of Peppersoup spice.
  3. Provide of Grounded Black pepper.
  4. Provide of Grounded red chili pepper.
  5. Use of Curry.
  6. Use of Thyme.
  7. You need of Onions.
  8. Use of Sunflower oil.
  9. You need of Salt.
  10. Provide of Maggi.
  11. Provide of Ketchup. (Garnish).
  12. Take of Sliced tomatoes and onions. (garnish).

Instructions to make Roasted fish and plantain:

  1. Clean the fish thoroughly.
  2. Mix all dry ingredients / spices together add dice onions and oil till it is paste in consistent.
  3. Coat the fish in the mixed spices and marinate for as long as you desire.
  4. Pre heat oven 200°c grill then place marinated fish on the grill rack and roast for 25min or less depending on how cooked you want the fish to be.

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