Easiest Way to Prepare Award-winning Lemon & Poppyseed Breakfast Cereal
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Before you jump to Lemon & Poppyseed Breakfast Cereal recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Many of us have been taught to think that comfort foods are bad and must be avoided. Often, if your comfort food is candy or some other junk food, this holds true. Other times, however, comfort foods can be altogether nutritious and it's good for you to consume them. Some foods actually do raise your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, believe it or not, are wonderful for helping you battle depression. You must see to it, however, that what you make includes the yolk. Every time you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, specifically the egg yolks, are rich in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they help your neural transmitters--the parts of your brain that control your mood--work better. Eat an egg and feel a lot happier!
As you can see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Try these suggestions instead!
We hope you got insight from reading it, now let's go back to lemon & poppyseed breakfast cereal recipe. To make lemon & poppyseed breakfast cereal you need 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Lemon & Poppyseed Breakfast Cereal:
- You need 225 g of gluten free oats.
- Prepare 3 tablespoons of lemon juice.
- Get of zest of 1 lemon.
- Take 3 tablespoons of poppy seeds.
- Get 120 ml of honey or maple syrup.
- Use 60 g of coconut oil.
Steps to make Lemon & Poppyseed Breakfast Cereal:
- Preheat the oven to 150 oC In a large bowl mix together the oats, lemon zest and poppy seeds.
- In a small pan place the lemon juice, honey/maple syrup and coconut oil Gently heat until melted and mixed together Pour into the dry ingredients and mix until the oats are coated.
- Spread out on a baking tray and bake for 15 minutes Stir oats and return to the oven for another 15 minutes.
- Remove from the oven and allow to cool Store in an airtight container.
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