Easiest Way to Prepare Any-night-of-the-week Lemon Pistachio Crusted Salmon

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Before you jump to Lemon Pistachio Crusted Salmon recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Mostly, people have been conditioned to believe that "comfort" foods are not good for the body and have to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be totally nutritious and it's good for you to consume them. Some foods actually do boost your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.

Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is the "feel good" chemical that directs your brain how you feel all the time. The more of this chemical in your brain, the better you'll feel. Not just that, nuts, particularly, are a terrific protein source.

Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to lemon pistachio crusted salmon recipe. To make lemon pistachio crusted salmon you only need 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Lemon Pistachio Crusted Salmon:

1. Use 3-4 lb of Side of Salmon(skin on).
2. Take 1/2 cup of Shelled Pistachios.
3. Use 1/3 cup of Cornflake Crumbs.
4. Take 1/2 tsp of salt.
5. Provide 1/2 tsp of pepper.
6. Prepare 1/8 cup of Honey.
7. You need 1/8 cup of Maple Syrup.
8. Provide 1/4 cup of Dijon Mustard.
9. Prepare 1 of Lemon.
10. Prepare of Spray Pam.

Steps to make Lemon Pistachio Crusted Salmon:

1. Wash the side of salmon with cold water. Take a sheet tray and spray it with Pam covering it well to avoid sticking. Place the fish on the tray. Preheat the oven to 400 degrees..
2. Zest the lemon and set it aside. Juice the lemon and with a pastry brush, brush the lemon juice on the salmon until no juice remains. Let that sit while you make the pistachio crusting..
3. In a food processor, coarsely grind up the pistachios but not too fine. Put them in a bowl and add the corn flake crumbs, salt and pepper..
4. In a measure cup, add the honey, maple syrup, and Dijon mustard and mix together. Take the pastry brush and brush the sauce on to the top of the salmon until coated nicely..
5. Next, take the pistachio crusting and coat the top of the fish. Spray the top of the crumbs with Pam and place in the preheated oven for 20-25 minutes. When done, top with the lemon zest and enjoy!.

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