Steps to Prepare Quick Rocky road

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Before you jump to Rocky road recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

A lot of us believe that comfort foods are bad for us and that we should keep away from them. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be really healthy and good for you. There are a number of foods that, when you consume them, can better your mood. When you feel a little down and are needing an emotional boost, try a couple of these.

Put together a trail mixout of a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more of this chemical in your brain, the better you'll feel. Not just that, nuts, in particular, are a terrific source of protein.

See, you don't need to consume all that junk food when you wish to feel better! Test out these hints instead!

We hope you got insight from reading it, now let's go back to rocky road recipe. To cook rocky road you need 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Rocky road:

1. Prepare 70 g of Unsalted butter.
2. Use 100 g of Dark chocolate(70%).
3. You need 20 g of Dried cranberries and raisins.
4. Use 20 g of Mixed nuts.
5. Provide 50 g of Mini marshmallows.
6. Get 100 g of Digestive biscuits.
7. Take 1.5 Tablespoons of Golden syrup or honey.

Instructions to make Rocky road:

1. Crunch up the digestive biscuits in a bag..
2. Put dark chocolate and butter in a big bowl. And then put the bowl over a hot water pan and melt them both..
3. Mix the dark chocolate and butter well and then add in the golden syrup (or honey)..
4. Remove the chocolate from the heat and then add in digestive biscuits, dried cranberries and raisins, marshmallows and nuts. Mix well and let all the ingredients covered by chocolate..
5. Put a piece of baking paper in the bottom of the container. Pour all the mixture into the container and leave it in the fridge for at least 3 hours. Use a knife to slice it afterward and enjoy..

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