Step-by-Step Guide to Make Speedy Pomfret in Pistachio Gravy

Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Pomfret in Pistachio Gravy recipe here. We also have wide variety of recipes to try.

Before you jump to Pomfret in Pistachio Gravy recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Mostly, people have been trained to believe that "comfort" foods are not good for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be very nutritious and good for us to consume. There are a number of foods that, when you eat them, could better your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.

Cold water fish are great if you would like to feel better. Salmon, herring, tuna fish, mackerel, trout, and so on, they're all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It's true: chomping on a tuna fish sandwich can basically help you overcome depression.

See, you don't need to consume all that junk food when you want to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to pomfret in pistachio gravy recipe. To cook pomfret in pistachio gravy you only need 11 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Pomfret in Pistachio Gravy:

1. Provide 4-5 of fish pieces.
2. Provide 3 tbsp of mustard oil.
3. Get 1/2 tsp of nigella seeds.
4. You need 1 tsp of mustard seeds soaked for 10-15 minutes.
5. Prepare 2 of green chilies.
6. Take 2-3 tbsp of chopped pistachios.
7. You need 1/2 cup of yoghurt.
8. Use 1/2 tsp of turmeric powder.
9. Prepare 1/2 tsp of cumin powder.
10. Provide to taste of salt.
11. You need 1/2 tsp of coriander powder.

Steps to make Pomfret in Pistachio Gravy:

1. Marinate the fish with a pinch of salt and turmeric powder for 10 minutes. Blend the mustard seeds, pistachios, green chilies and the yoghurt into a smooth paste. keep aside..
2. Heat 3 tbsp. oil in a pan and lightly fry the fish on both sides. Keep aside. Temper the same oil with nigella seeds. Add the paste and all the dry spices. Saute till the oil separates..
3. Add 1 cup water and bring it to a boil. Now add the fried fish and simmer, covered, for 4-5 minutes..
4. When done, switch off the flame and add the remaining mustard oil. Give it a stir and enjoy with hot steamed rice..

If you find this Pomfret in Pistachio Gravy recipe useful please share it to your good friends or family, thank you and good luck.