Simple Way to Prepare Favorite Raw mango chutney

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Before you jump to Raw mango chutney recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit And Also Healthy.

Something that some of you may already recognize is that by consuming the right foods can have a substantial effect on your health. Something that you should not eat no matter what is the various foods that you will acquire at all of those take out places. You will notice that the nutrition in these varieties of is non existent and the unwanted effects can be very bad. In the following paragraphs we shall be going over foods that you should be eating that can help you remain healthy.

You have to remember your mother and father telling you to actually eat your vegetables, that is because this is extremely important for a healthy and balanced body. Potassium is amongst the things that you will locate in various vegetables, not to mention they also contain many various vitamins and minerals you will also need. As an example, broccoli has a good amount of potassium to provide you with your daily recommended allowances. Something different you might want to try is the next time you make a salad try using spinach as opposed to your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

By simply following some of the suggestions above you will notice that you'll be living a healthier life. The pre packaged processed foods that you can discover in any store is also not good for you and instead you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let's go back to raw mango chutney recipe. To cook raw mango chutney you only need 12 ingredients and 1 steps. Here is how you do it.

The ingredients needed to make Raw mango chutney:

1. Provide 4 of raw mangoes cubed or sliced.
2. Get 5 tbsp of sugar approximately.
3. Prepare To taste of salt.
4. Prepare 1/2 tsp of mustard.
5. Use 1/4 of th tsp turmeric.
6. Prepare 1 of dry red chilli.
7. Prepare 1 tsp of mustard oil.
8. Provide of Dry roast :.
9. Provide 1 tsp of mustard.
10. Provide 1/2 tsp of methi(fenugreek).
11. Use 1 tsp of sauf(fennel).
12. Get 1/4 tsp of kalonji(nigella).

Instructions to make Raw mango chutney:

1. Boil cubed or sliced mangoes till soft.Heat 1 tsp oil in a wok.Sprinkle mustard seeds and 1 broken dry red chilli.When they splutter,add the boiled mango slices.Add sugar and the water from boiled mangoes.If needed add some more water.The consistency should be little thick.Add a pinch of salt and turmeric.Grind dry roasted masalas.Sprinkle 1 tsp roasted masala when done.Cool and keep in fridge.Serve chilled..

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