Simple Way to Prepare Perfect Fish pie sauce

Hello everybody, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Fish pie sauce recipe here. We also have wide variety of recipes to try.

Before you jump to Fish pie sauce recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

A lot of us believe that comfort foods are bad for us and that we must avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that, when you consume them, may improve your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.

Green tea is truly great for your mood. You were sure it had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this amino acid basically induces brain waves. This will better your brain's focus while at the same relaxing the rest of your body. You were already aware that that green tea helps you be a lot healthier. Now you are well aware that it helps you to elevate your moods also!

Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to fish pie sauce recipe. You can cook fish pie sauce using 7 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Fish pie sauce:

1. Provide 2 of carrors.
2. Take 1/2 of onion.
3. Provide 1 cup of Milk.
4. Take 1 tablespoon of olive oil.
5. Prepare 1.5 tablespoons of flour.
6. Use 1 pinch of salt.
7. You need 1 teaspoon of Mustard.

Instructions to make Fish pie sauce:

1. Finely chop the carrots and onion.
2. Add to a pan with oil and gently fry for 10 minutes until soft..
3. Add flour, stir and gently add the milk bit by bit and stir with a bloom whisk until the sauce thickens..
4. If you have poached some fish in milk, use the milk from the poached fish to add to the flavour.

If you find this Fish pie sauce recipe valuable please share it to your friends or family, thank you and good luck.