Recipe of Super Quick Homemade Sabudana fruits upma

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Before you jump to Sabudana fruits upma recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us have been conditioned to think that comfort foods are bad and to be avoided. However, if your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that, when you eat them, can better your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Grains can be wonderful for driving away a terrible mood. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. They fill you up better and that can help improve your moods also. It's easy to feel low when you are starving! The reason these grains help your mood so much is that they are not hard for your body to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.

Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to sabudana fruits upma recipe. To make sabudana fruits upma you need 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Sabudana fruits upma:

1. Provide 200 g of Sabudana shocked at least 3 to 5 hours.
2. Use of Green chillies chopped.
3. Provide 1/2 cup of pine apple cut into small pieces.
4. You need 1 1/2 cup of apple cut into small pieces.
5. Take 1 1/2 cup of pomegranate.
6. Take 2 tsp of desi ghee.
7. Prepare 2 tsp of coriander leaves.
8. Take To taste of Sendha salt.
9. You need 10-12 of Cashews.
10. Take 100 gram of Peanuts roasted & cleaned.

Steps to make Sabudana fruits upma:

1. Sabudana wash properly.
2. Heat the khadhai add ghee when heat up fry cashew & kismis now add green chillies when it's crack add sabudana.
3. Saute 1 to 1/2 min not over cook add salt add all fruits saute 1 min only add peanuts & dry fruits mix properly now transfer into plate garnish upon coriander leaves serve it instant.
4. Enjoy upma.
5. Thanks.

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