Recipe of Award-winning Soft mash
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Before you jump to Soft mash recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
A lot of us have been conditioned to think that comfort foods are terrible and should be avoided. Often, if the comfort food is a sugary food or some other junk food, this is very true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that really can boost your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Put together some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you will feel. Nuts, on top of elevating your mood, can be a great source of protein.
As you can see, you don't have to turn to junk food or foods that are terrible for you to feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let's go back to soft mash recipe. To make soft mash you need 5 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Soft mash:
- Use of Potatoes.
- Get of Butter.
- Prepare of Fine salt.
- Take of Mayonnaise.
- Get of Black pepper.
Steps to make Soft mash:
- Peel and boil potatoes till soft. Drain out water.
- Mash the potatoes. Add butter, mayonnaise and fine salt mix well and add black pepper.
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