Recipe of Any-night-of-the-week Boiled sweet potatoes with kuli kuli
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Before you jump to Boiled sweet potatoes with kuli kuli recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Mostly, people have been trained to think that "comfort" foods are terrible for the body and need to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are some foods that, when you eat them, could boost your mood. If you feel a little bit down and you're in need of a happiness pick me up, try a couple of these.
Your mood could really be helped by green tea. You were just expecting to read that, weren't you? Green tea is rich in a certain amino acid referred to as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps sharpen your mental energy while at the same time calming your body. You were already aware that that green tea helps you feel a lot healthier. Now you are well aware that it helps you to elevate your moods as well!
You can see, you don't need junk food or foods that are terrible for you just so to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let's go back to boiled sweet potatoes with kuli kuli recipe. To make boiled sweet potatoes with kuli kuli you need 3 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Boiled sweet potatoes with kuli kuli:
- Use of Sweet potato.
- Provide of Water.
- Prepare of Kuli kuli/ groundnut flakes.
Instructions to make Boiled sweet potatoes with kuli kuli:
- Wash the sweet potatoes with water and place in a pot,add water and cover it to boil in flame for like 30_40min. Take a single toothpick and deep inside to see whether it’s done.
- After you remove it from the hot water feel the back of the potatoes and dice into cubes. In a separate container add groundnut flakes add dry pepper add maggi with oil and mix it well you can eat with the potatoes.Done.
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