How to Prepare Quick Beans porridge and plantain

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Before you jump to Beans porridge and plantain recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us believe that comfort foods are bad for us and that we have to avoid them. At times, if the comfort food is a high sugar food or some other junk food, this is very true. At times, comfort foods can be utterly nutritious and good for us to consume. Several foods really do elevate your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out some of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain's serotonin levels. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you will feel. Not only that but nuts, specifically, are a great protein food source.

You can see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to beans porridge and plantain recipe. You can cook beans porridge and plantain using 10 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Beans porridge and plantain:

1. You need of Beans.
2. Get of Palm oil.
3. Take of Onion.
4. Get of Scotch bonnet.
5. You need of Cry fish.
6. Prepare of Season.
7. Get of Spices.
8. Prepare of Dry Fish (or any other fish).
9. Take of Plantains.
10. You need of Vegetable oil for frying plantain.

Instructions to make Beans porridge and plantain:

1. Pick and wash your beans,put the beans in a pot add enough water and slice some onion inside and cover let it boiled till it soft.
2. In another pot add little amount of palm oil allow to heat up,add sliced onion and stir,add your granted pepper,cry fish,season,spices,fish and little amount of water then stir, cover and allow it to steam for 2minutes then add in your per boiled beans and stir cover and allow it to steam for another 5 minutes and ready to serve.
3. In a bowl peel and slice your plantains in desire shape, heat oil and fry your plantains until golden brown and serve with beans portaged.

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