How to Make Any-night-of-the-week Carribean-Jerk Mini Pizza

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Before you jump to Carribean-Jerk Mini Pizza recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us believe that comfort foods are not good for us and that we ought to keep away from them. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be totally nutritious and it's good for you to eat them. Several foods actually do elevate your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more of it you have, the better you are going to feel. Nuts, in addition to improving your mood, can be a great protein source.

Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let's go back to carribean-jerk mini pizza recipe. To make carribean-jerk mini pizza you need 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Carribean-Jerk Mini Pizza:

1. Get 4 oz of Mama Mary's Pizza Crust.
2. Get 3 oz of breaded chicken thighs.
3. Use 1/8 cup of shredded cheddar.
4. Get 1/8 cup of mozzerella cheese.
5. Use 3 tbsp of Carribean-Jerk sauce.
6. Provide 2 tbsp of fat-free ranch.
7. Use 1 tbsp of onion.
8. Use 1 tbsp of red pepper.
9. Use 1 tbsp of green pepper.
10. You need 1/2 tsp of basil.

Steps to make Carribean-Jerk Mini Pizza:

1. Preheat oven to 425°F..
2. Bring frying pan to medium heat. Add breaded chicken thighs and Carribean-Jerk sauce, and cook until breading has absorbed sauce and chicken has reached 165°F..
3. Wash all veggies. Dice red pepper, green pepper, and onion..
4. Spread ranch over bottom of pizza crust. Sprinkle basil over ranch. In seperate bowl, combine cheeses, and sprinkle over ranch..
5. When chicken is finished, remove from heat and place on top of cheese. Garnish with onion, red pepper, and green pepper..
6. Bake pizza in oven for 8-10 minutes..

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