Easiest Way to Prepare Quick Chocolate protein bowl

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Before you jump to Chocolate protein bowl recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been trained to believe that comfort foods are not good and must be avoided. Often, if the comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods can be super nourishing and good for you. Some foods really do raise your mood when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be really great at dealing with depression. You need to make sure, though, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. The B vitamin family can be terrific for elevating your mood. This is because they increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Eat some eggs to feel better!

See, you don't need to stuff your face with junk food when you wish to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to chocolate protein bowl recipe. You can cook chocolate protein bowl using 5 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Chocolate protein bowl:

1. Get 45 g of farina or polenta.
2. Provide 400 ml of milk (can be prepared with water as well).
3. Get 1 of protein scoop.
4. Prepare 5 g of cocoa.
5. Take 80 g of frozen berries.

Instructions to make Chocolate protein bowl:

1. Insert farina/palenta, protein and cocoa into milk/water and cook for 1.5-2 minutes constantly mixing..
2. When it starts to get thick, it's done..
3. Serve with frozen berries. You can sprinkle a bit of cocoa on top (or your favorite topping)..
4. Bon apetit! ❤️.

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