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Easiest Way to Prepare Perfect Gammon with Quick Sweet and Sour Sauce With honey πŸ’›πŸ’™

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Gammon with Quick Sweet and Sour Sauce With honey πŸ’›πŸ’™

Before you jump to Gammon with Quick Sweet and Sour Sauce With honey πŸ’›πŸ’™ recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us think that comfort foods are bad for us and that we should avoid them. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nutritious and it's good for you to eat them. There are several foods that, when you consume them, may improve your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.

If you wish to battle depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all loaded with omega-3 and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It's the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

See, you don't need to consume all that junk food when you are wanting to feel better! Try these tips instead!

We hope you got benefit from reading it, now let's go back to gammon with quick sweet and sour sauce with honey πŸ’›πŸ’™ recipe. To cook gammon with quick sweet and sour sauce with honey πŸ’›πŸ’™ you need 8 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Gammon with Quick Sweet and Sour Sauce With honey πŸ’›πŸ’™:

  1. You need 1 of Gammon joint for 4 people.
  2. Prepare 1/2 can of Pineapple.
  3. Take 3 tsp of Honey.
  4. Provide of Sweet and Sour Sauce:.
  5. Take 1/4 cup of tomato sauce.
  6. You need 1/4 cup of cider vinegar or white vinegar.
  7. You need of Juice from the pineapple, about a 1/4 of it.
  8. Provide 4 tsp of brown sugar.

Steps to make Gammon with Quick Sweet and Sour Sauce With honey πŸ’›πŸ’™:

  1. Add the gammon to a roasting dish and cook in the oven 175Β°C or gas 6 for 30 mins.
  2. To make the quick sweet & and sour sauce:.
  3. In a cup pour a quarter cup of tomato sauce.
  4. Pour in a quarter cup of cider vinegar or white vinegar.
  5. Add a quarter of the pineapple juice.
  6. 4 teaspoons of brown sugar.
  7. Mix it all stirring and pour it over the gammon when sliced and to go back in the oven.
  8. Take the gammon out, slice into thick slices put it back in the roasting dish. Pour over the pineapple chunks, add about a cup full of the sweet & sour sauce..
  9. Then sprinkle the honey on top put back into the oven 170/gas 6 for a further half hour then put it in a seeing dish and serve with crunchy roast potatoes peas or chips if you prefer.

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