Steps to Prepare Super Quick Homemade Healthy homemade chocolate hazelnut porridge!

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Before you jump to Healthy homemade chocolate hazelnut porridge! recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Many of us have been trained to believe that comfort foods are not good and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nourishing and it's good for you to consume them. Several foods honestly do elevate your mood when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.

Put together a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are rich in magnesium which raises serotonin production. Serotonin is the "feel good" chemical substance that directs your brain how you feel day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that, nuts, specifically, are a terrific source of protein.

Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to healthy homemade chocolate hazelnut porridge! recipe. You can have healthy homemade chocolate hazelnut porridge! using 6 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Healthy homemade chocolate hazelnut porridge!:

1. Use 50 g of oats.
2. Take 200 ml of milk.
3. Use 200 ml of water.
4. Take 2 of squares dark chocolate, finely chopped/crushed.
5. Take Handful of hazelnuts, blended/processed/finely chopped.
6. Provide Handful of sultanas.

Steps to make Healthy homemade chocolate hazelnut porridge!:

1. Lightly cook the oats on their own on a medium heat..
2. Add the milk and water and stir for a few minutes..
3. Add the chocolate and the hazelnuts and stir thoroughly for a few minutes or until completely mixed..
4. Add sultanas and serve!.

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