Steps to Make Quick Avocado Smoothie
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Before you jump to Avocado Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been taught to believe that "comfort" foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this is true. At times, comfort foods can be perfectly healthy and good for us to eat. There are several foods that actually can improve your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.
Eggs, believe it or not, can be truly great at beating back depression. Just see to it that you don't get rid of the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can be great for elevating your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try eating some eggs to feel better!
As you can see, you don't need to stuff your face with junk food when you wish to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to avocado smoothie recipe. To cook avocado smoothie you only need 5 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Avocado Smoothie:
- Get 1 of avocado, medium, cut into large chunks.
- Use 2 of small bananas, or 1 medium banana, sliced.
- You need 2 tablespoons of honey.
- Take 1 teaspoon of vanilla sugar, optional.
- Use 1 1/2 cups of liquid milk.
Steps to make Avocado Smoothie:
- Blend all ingredients in a blender or food processor..
- Pour in two cups and serve..
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