Recipe of Quick Plantain pottage
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Before you jump to Plantain pottage recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us think that comfort foods are terrible for us and that we ought to avoid them. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether healthy and it's good for you to consume them. Some foods actually do boost your mood when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.
Grains can be excellent for driving away a terrible mood. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. They can help you feel full for longer too, which can help your mood too. Feeling famished can be a real downer! These grains can help your mood elevate because it's not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.
See, you don't need to consume all that junk food when you want to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to plantain pottage recipe. To cook plantain pottage you need 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Plantain pottage:
- Take of Ripe plantain.
- Prepare of Spring onions.
- You need of Pepper.
- Get of Palm oil.
- Use of Crayfish.
- Take of Seasoning.
Steps to make Plantain pottage:
- Boil your plantain and add onions, pepper.
- Add your seasoning and palm oil. Allow to cook.
- Add spring onions, cook for two minutes and serve..
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