Steps to Make Award-winning Crumbed Chicken and Vegetable Mash

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Before you jump to Crumbed Chicken and Vegetable Mash recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

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We hope you got insight from reading it, now let's go back to crumbed chicken and vegetable mash recipe. To cook crumbed chicken and vegetable mash you need 22 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Crumbed Chicken and Vegetable Mash:

1. Use of For the chicken you need the following ingredients:.
2. Get 2 of bay leaf.
3. Use to taste of Salt and pepper.
4. Get 4-8 of chicken pieces.
5. Provide 1/2 cup of flour, seasoned with salt and black pepper.
6. Provide 2 of beaten eggs with 30ml of water.
7. Use 250 ml of dry breadcrumbs.
8. Prepare 1 tsp of Sesame seeds.
9. Use 1 tsp of Oil for frying.
10. Use of For the veggie mash.
11. Provide 3 of potatoes peeled.
12. You need 1 of small butternut.
13. Get 3 of sweet potatoes.
14. Take 1 of smal.
15. Get 3 of sweet potatoes.
16. Get 1 of crushed garlic.
17. Provide as needed of Rosemary.
18. Use Pinch of nutmeg.
19. Get 3 of sweet potatoes.
20. Take 1 teaspoon of sugar.
21. You need as needed of Olive oil or butter.
22. You need to taste of Salt and pepper.

Instructions to make Crumbed Chicken and Vegetable Mash:

1. Boil your chicken for 30min add your bay leave, salt and pepper. Add flour, eggs and bread crumbs in separate bowls. Add sesame seeds into breadcrumbs..
2. Remove the chicken from the stove and dip each piece into flour and shake of excess, dip in egg and then in sesame-breadcrumbs, cover chicken and refrigerate for 15-20 min..
3. Dip into egg and crumbs a second time and deep fry your chicken until golden brown and drain well with paper towel..
4. For the mash peel and cut your veggies and simmer till veggies are soft mash and add the rest of the ingredients. Serve with green salad or avocado salsa salad..

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