Step-by-Step Guide to Prepare Homemade Turmeric, lentil and sweet potato stew

Hey everyone, welcome to our recipe page, looking for the perfect Turmeric, lentil and sweet potato stew recipe? look no further! We provide you only the best Turmeric, lentil and sweet potato stew recipe here. We also have wide variety of recipes to try.

Before you jump to Turmeric, lentil and sweet potato stew recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit As Well As Healthy.

Something that some of you may already know is that by ingesting the right foods can have a huge effect on your health. One of the foods you should be avoiding is just about any foods you get at a fast food location. The foods that you will get from these fast food places are usually foods that are very unhealthy, loaded with fat and usually have little to no nutrition. You will be happy to know that we are going to inform you of a few of the foods that you ought to be eating every day.

Also when you are searching for a snack to hold you over in between meals, grab a handful of nuts or even seeds. You will come to realize that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts and seeds will have a lot more than others. Your entire body will use these fatty acids as a building block for creating hormones which your body requires to stay healthy. The first thing you may not comprehend is that various hormones that you need will only be able to be produced when you have these types of fatty acids.

By simply following some of the suggestions above you will see that you can be living a healthier life. Also if you remove all the unhealthy food that you shouldn't be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to turmeric, lentil and sweet potato stew recipe. You can have turmeric, lentil and sweet potato stew using 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Turmeric, lentil and sweet potato stew:

1. You need 1 of onion.
2. Get As needed of oil.
3. Take 1 of garlic clove.
4. Prepare 5 g of fresh ginger.
5. Use 1 of large orange sweet potato.
6. Use 2 l of mushroom or vegetable stock.
7. Take 160 ml of raw brown lentils.
8. Get 5 ml of turmeric.
9. Take 1 can of diced tomatoes.
10. Take To taste of salt.
11. You need To taste of pepper.
12. Provide Bunch of baby spinach.

Instructions to make Turmeric, lentil and sweet potato stew:

1. Chop onion into small cubes. Add to pot with oil and fry until translucent..
2. Peel garlic clove and fresh ginger and chop finely. Add to onion and fry. You can add more oil if needed.
3. Chop sweet potato into cubes. And fry. Add a cup of stock. If the liquid evaporates keep adding cup for cup stock. Cook for 10 minutes..
4. Add raw brown lentils and turmeric. Add more stock and continue adding stock until lentils are soft. When lentils are almost add the can of diced tomatoes. Season with salt and pepper.
5. Add your spinach to your serving dish and pour your hot stew over the spinach so that they wilt. Enjoy.

If you find this Turmeric, lentil and sweet potato stew recipe valuable please share it to your friends or family, thank you and good luck.