Step-by-Step Guide to Prepare Award-winning Seared tilapia fillet

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We hope you got benefit from reading it, now let's go back to seared tilapia fillet recipe. You can have seared tilapia fillet using 10 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Seared tilapia fillet:

1. You need 180 gms of tilapia fillet.
2. Prepare 1/2 of lemon juice.
3. Prepare 10 gms of oil.
4. Get 1 of garlic clove crushed.
5. Prepare 2 pcs of red onion.
6. You need 2 pcs of tomatoes.
7. Provide 60 gms of spinach blanched.
8. You need to taste of salt.
9. You need of black pepper (optional).
10. Provide 1 pc of chapati.

Instructions to make Seared tilapia fillet:

1. Rinse the fish under running water and pat dry with a kitchen paper.sprinkle the fish with lemon juice and crushed garlic,season to taste with salt and black pepper. heat 3 tablespoon of oil in a frying pan.add the fish and cook over medium heat for 3-4 mins each side or until well browned on both sides..
2. Meanwhile add the remaining oil in pan,add 1 pc of chopped onion and cook over low heat stirring occasionally for 5 mins until soft and translucent.stir in 1 pc of chopped tomato and cook stirring occasionally for 2 mins, then finally add the blanched spinach, season and saute the spinach until well cooked..
3. On a warm serving plate spoon the sauted spinach,using a fish slice transfer the fish fillet onto the serving plate,serve with a chapati, freshly chopped kachumbari salad and a lemon wedge on the side..

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