Step-by-Step Guide to Prepare Award-winning Banana milkshake

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Before you jump to Banana milkshake recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been trained to believe that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are several foods that, when you eat them, could improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Grains can be wonderful for fighting a terrible mood. Quinoa, barley, millet, etc are terrific at helping you have a happier mood. They can help you feel full for longer as well, helping you feel better. It's not hard to feel low when you feel hungry! These grains can elevate your mood since it's not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.

See, you don't need to stuff your face with junk food when you are wanting to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to banana milkshake recipe. You can have banana milkshake using 4 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Banana milkshake:

1. Take 1 of large banana.
2. Take 1 cup of milk.
3. Prepare 2 tablespoon of honey/sugar/syrup.
4. Get 2 scoops of vanilla ice cream.

Instructions to make Banana milkshake:

1. Add banana to blender.
2. Add honey.
3. Add milk.
4. Add ice cream.
5. Blend all together and serve.

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