Step-by-Step Guide to Prepare Any-night-of-the-week Mukimo(mashed potatoes, beans and maize)
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Before you jump to Mukimo(mashed potatoes, beans and maize) recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
In general, people have been taught to think that "comfort" foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be totally healthy and it's good for you to eat them. A number of foods really do improve your mood when you consume them. When you are feeling a little down and need an emotional boost, try a couple of these.
Cold water fish are wonderful for eating if you wish to battle depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that promote the quality and function of the gray matter in your brain. It's true: consuming a tuna fish sandwich can earnestly elevate your mood.
So you see, you don't need to consume all that junk food when you wish to feel better! Try some of these hints instead.
We hope you got insight from reading it, now let's go back to mukimo(mashed potatoes, beans and maize) recipe. To make mukimo(mashed potatoes, beans and maize) you only need 3 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Mukimo(mashed potatoes, beans and maize):
- Provide of Potatoes.
- Get of Pre-boiled githeri (beans and maize).
- Take of Salt.
Steps to make Mukimo(mashed potatoes, beans and maize):
- Mix all ingredients.add salt.
- Add enough water to cook them.boil until potatoes are well cooked..
- Drain excess water and mash them well..
- Serve when hot.I have served mine with wetty beef,steamed cabbage and kachumbari..
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