Step-by-Step Guide to Make Any-night-of-the-week Tabasco sardines

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Before you jump to Tabasco sardines recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been conditioned to believe that "comfort" foods are bad for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be completely healthy and it's good for you to consume them. A number of foods actually do boost your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more serotonin you have, the happier you will feel. Not only that but nuts, specifically, are a terrific protein food source.

You can see, you don't need junk food or foods that are terrible for you just so to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to tabasco sardines recipe. To make tabasco sardines you only need 9 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Tabasco sardines:

1. Get of Main.
2. Take 1 can of sardines in tomato sauce (230g).
3. You need of Other.
4. Prepare 50 ml of water.
5. Use 1 1/2 tbsp of cooking oil.
6. Provide 1 of Tabasco pepper sauce.
7. Use 1 of red chilli, remove seeds and sliced (please wear glove).
8. Get 2 tsp of white sugar.
9. Get 1 of big purple onion, sliced.

Steps to make Tabasco sardines:

1. Heat cooking oil in frying pan using low heat. Stir fry onion till fragrant..
2. Add sardines with its tomato sauce. Add chilli, sugar and water. Add about 10 drops of Tabasco sauce. Simmer under low heat for 2 minutes till gravy slightly thickened..
3. Best served hot with rice or porridge..

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