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Simple Way to Make Any-night-of-the-week Green tea and Rooibos Ice Tea

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Green tea and Rooibos Ice Tea

Before you jump to Green tea and Rooibos Ice Tea recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Eat.

Many folks do not fully grasp that the foods you select can either help you to be healthy or can adversely effect your health. It's also advisable to understand that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These types of foods are packed with bad fat and also have hardly any nutritional value. This is why we are going to be going over the foods that you should be eating that will have a positive effect on your health.

When it comes to sitting down to an evening meal you should additionally think about lean proteins and fish such as salmon. The great thing about salmon is that along with other nutrients it's also loaded with Omega-3. Now when you elect to have a steak for supper one thing you should remember is that 3 ounces will supply you with all the protein you will need for the day. It's also wise to trim off any fats that you find on the particular meats that you plan to eat.

By simply following a few of the suggestions above you will notice that you will end up living a healthier life. Something that you should actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to green tea and rooibos ice tea recipe. To make green tea and rooibos ice tea you need 6 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Green tea and Rooibos Ice Tea:

  1. Take 3 of green tea bags.
  2. Take 2 of rooibos tea bags.
  3. Get 2 l of water.
  4. Get 1 of limes.
  5. Take 1 of nectarine.
  6. Take 30-50 ml of honey (optional).

Steps to make Green tea and Rooibos Ice Tea:

  1. Boil water in your kettle. Pour the water in a heatresistant jug with your green tea bags and rooibos tea bags. Brew for 3-5 minutes. Remove tea bags and let it cool for 10-15 minutes..
  2. Cut the lime into quarters. Roughly cut the nectarine into small pieces. In a jar that you will refrigerate. Add your cut lime, nectarines and honey 🐝.
  3. Pour the cooled down tea in the jar with the lime and nectarine. Refrigerate and enjoy cold..

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