Recipe of Super Quick Homemade Spicy Calms with Coriander Sauce

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Before you jump to Spicy Calms with Coriander Sauce recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been conditioned to think that comfort foods are terrible and are to be avoided. Often, if your comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be altogether healthy and it's good for you to consume them. There are some foods that really can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.

Make a few trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are high in magnesium which boosts serotonin production. Serotonin is the "feel good" chemical substance that directs your brain how you feel at all times. The more serotonin in your brain, the happier you'll feel. Not just that, nuts, particularly, are a great source of protein.

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let's go back to spicy calms with coriander sauce recipe. You can cook spicy calms with coriander sauce using 7 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Spicy Calms with Coriander Sauce:

1. Take 30 ml of white wine.
2. Get 50 ml of olive oil.
3. Prepare 1 pinch of salt.
4. Get 1 dash of piri-piri sauce.
5. Use 1 bunch of fresh coriander ( I use a large handful but its entirely up to you).
6. You need 1 kg of clams.
7. Take 4 clams of garlic, chopped.

Instructions to make Spicy Calms with Coriander Sauce:

1. I would advise to soak the calms 3-4 hours in cold water to get rid of any sand left in them and change the water once or twice..
2. Place a medium sized pan on a medium heat and add the oil.
3. Add the garlic and cook for about 5 minutes or until brown..
4. Add the calms, wine, piri-piri and salt and cook for 5-10 minutes..
5. Chop the coriander and just before turning the heat off add to the pan and mix it all together..
6. Serve with some warm toast..

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