Recipe of Speedy Sugar-Free Date Cookies

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Before you jump to Sugar-Free Date Cookies recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us believe that comfort foods are terrible for us and that we should stay away from them. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be extremely nourishing and good for you. There are some foods that, when you consume them, could boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Some grains are truly great for fighting off bad moods. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. These foods can help you feel full for longer too, which is a mood improver. It's not hard to feel a little bit off when you feel famished! The reason these grains can improve your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.

So you see, you don't need junk food or foods that are not good for you to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to sugar-free date cookies recipe. To cook sugar-free date cookies you only need 7 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Sugar-Free Date Cookies:

1. You need 90 grams of Whole wheat flour.
2. Prepare 80 grams of Cake Flour.
3. You need 1 grams of Natural salt.
4. Take 35 grams of Canola oil.
5. Use 50 ml of Water.
6. Use 1 dash of Cinnamon.
7. Take 100 grams of total Dried fruit (dates, cranberries).

Steps to make Sugar-Free Date Cookies:

1. Make the dough. Combine the flours, salt, canola oil and water in a bowl and mix until the dough comes together into a ball. Wrap in cling film and leave to rest in the refrigerator for 1 hour..
2. Blend the dried fruit into a paste in the food mill (it's easiest if you add a little water). For those of you with a little more willpower, you could try finely chopping the dried fruit with a knife, but you'll probably get tired..
3. Split the dough into 3 equal portions and spread 1/3 of the paste over each. Preheat the oven to 180℃..
4. Roll the dough up, while keeping the edges tidy, into a tight roll..
5. Slice the roll at 3-4 cm intervals. Re-adjust the shape of the cookies with your hands and line up on a baking tray. Repeat Steps 4-5 with the remaining dough..
6. Bake the cookies at 180℃ for 20-30 minutes. You may need to adjust the cooking time depending on the cookies' size. If you turn the cookies over once during baking, they should cook through evenly..

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