Recipe of Speedy Keri ki chutney (raw mango)
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Before you jump to Keri ki chutney (raw mango) recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Most of us have been trained to believe that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be extremely nutritious and good for you. There are a number of foods that, when you consume them, may improve your mood. If you feel a little bit down and you're needing an emotional pick me up, try several of these.
Green tea is truly excellent for your mood. You were simply waiting to read that here, weren't you? Green tea is loaded with a specific amino acid referred to as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps focus your mental energy while simultaneously calming your body. You already knew that green tea helps you become better. Now you know that green tea helps you to lift your moods also!
Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let's go back to keri ki chutney (raw mango) recipe. To cook keri ki chutney (raw mango) you need 7 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Keri ki chutney (raw mango):
- You need 1 kg of ya 1cup kati Huey kerig.
- Take 1 cup of gur (Jaggery).
- Take 2 tsp of curshed black pepper.
- Get 1/4 tsp of salt.
- Prepare 1 tsp of ginger powder ya ginger juice.
- You need 1/2 tsp of roasted zeera powder.
- Provide 4 of ya 5 tbsp pani.
Instructions to make Keri ki chutney (raw mango):
- Kisi pan main Keri gur salt black pepper roasted zeera ginger or pani dal kar low flam per cook karein.
- Jub Keri soft ho jaey or gur achy sy melt ho jaey to blender main dal kar blend kar lein smoth hony tak kisi air contener main save kar sakty hain 15 days firdge main.
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