Recipe of Homemade Brown rice & beans

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Before you jump to Brown rice & beans recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

For the most part, people have been taught to believe that "comfort" foods are not good for the body and need to be avoided. At times, if the comfort food is a sugary food or some other junk food, this holds true. Other times, though, comfort foods can be totally nutritious and it's good for you to consume them. Some foods really do improve your mood when you consume them. If you seem to be a little bit down and you're needing an emotional pick me up, try a number of these.

Cold water fish are excellent for eating if you want to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain's gray matter. It's true: consuming a tuna fish sandwich can basically help you fight back depression.

So you see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to brown rice & beans recipe. To cook brown rice & beans you only need 13 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Brown rice & beans:

1. Prepare 3 tbsp of olive oil.
2. You need 1 1/2 cup of chopped celery & leaves.
3. You need 6 cup of broth.
4. Provide 1 cup of brown rice.
5. Use 1 cup of dry northern beans (rinsed).
6. You need 1 clove of garlic.
7. Get 1 of salt.
8. Take 1 of pepper.
9. Take 1 of crushed red pepper.
10. Prepare 1 cup of 1c finely chopped carrots.
11. Prepare 1/2 cup of sliced carrots.
12. Provide 1 of diced onion.
13. Use 1 bunch of chopped whole green onions.

Steps to make Brown rice & beans:

1. Heat olive oil in large pan add the finely chopped carrots (1c), 1c of the celery, the diced onion, garlic, salt & pepper cook 3-5min.
2. Add the broth, rice, beans & red pepper to taste bring to a boil.
3. Cover & reduce heat to simmer about 2 hours.
4. Add the rest of the celery & sliced carrots, cover for 20min.
5. Top with chopped green onions if desired.

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