Recipe of Favorite Tomato, Caper & Onion Bite

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Before you jump to Tomato, Caper & Onion Bite recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Choose To Consume.

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You will find that various kinds of berries can be really good for your health. The quantity of vitamin C that can be obtained in berries, is one of the main reasons you need to be eating berries. You will also find that berries have antioxidants which is not merely beneficial to your circulatory system but also for your basic health as well. Another thing you will see that these antioxidants can help you with is keeping your cells healthy, this can help your system to fight off many different diseases.

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We hope you got insight from reading it, now let's go back to tomato, caper & onion bite recipe. To cook tomato, caper & onion bite you need 8 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Tomato, Caper & Onion Bite:

1. Provide of Vegetable oil (cold-pressed preferred).
2. Provide 1 of vine tomato, sliced into 4.
3. Prepare of Ground black pepper.
4. Provide 1/4 of spring onion, in 12 small diagonal slices.
5. Get 1 clove of garlic, in 4 small slices.
6. You need 12 of capers.
7. Provide of Tiny pinch dried oregano.
8. You need 4 of dribbles Mirin.

Steps to make Tomato, Caper & Onion Bite:

1. Pre-heat oven roasted Gas Mark 5 or electric equivalent: 160C Circotherm.
2. Very lightly oil a small ovenproof dish..
3. Place the tomato slices on the dish, turning over to lightly coat both sides..
4. Lightly season with pepper, carefully place the spring onion, garlic and capers onto the tomato slices..
5. Sprinkle on a very little oregano, then dribble a tiny drop of Mirin onto each tomato slice..
6. Cook in oven for 15 minutes. Then eat hot or cold, as preferred..

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