Recipe of Favorite Plantain fritata

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Before you jump to Plantain fritata recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Also Healthy.

Something that some of you may already recognize is that by eating the right foods can have a substantial effect on your health. You should also realize that there are foods that you'll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. In this posting we are going to be going over foods that you should be eating that can help you stay healthy.

Every person likes to have dessert following their meals and if you are one of those men and women you may want to think about some citrus fruit. Along with vitamin C, you will find that there are lots of other health benefits that you will find in these types of fruits. One thing you may want to try for one of your desserts will be to mix coconut with orange sections and top the combination off with a teaspoon of honey.

If you decide that your health is important to you, you should take these tips to heart. The pre packaged processed foods that you can get in any store is also not good for you and instead you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let's go back to plantain fritata recipe. To cook plantain fritata you need 8 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Plantain fritata:

1. You need of Plantain.
2. Provide of Eggs.
3. Prepare of Carrots.
4. You need of Green peas/ beans.
5. Provide of Bell pepper.
6. Prepare of Sweet/ yellow pepper.
7. Use of Onions.
8. Use of Vegetable oil.

Steps to make Plantain fritata:

1. Wash and cut vegetables and set aside.
2. Peel back of plantain and cut.
3. Fry plantain and set aside.
4. Stir fry your vegetables add salt and spices and turn into a bowl and allow to cool.
5. Break and whisk eggs, add stirred fried vegetables into egg.
6. Place a non stick pan on low heat add a little vegetable oil.
7. Pour vegetable and egg mixture, gently place your fried plantain.
8. Allow to cook or fry for about 5-7 minute..
9. Woooow our yummilcious fritata is set..

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