How to Prepare Perfect Caribbean Lamb Potjie

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Before you jump to Caribbean Lamb Potjie recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been conditioned to think that "comfort" foods are bad for the body and need to be avoided. At times, if the comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be completely healthy and it's good for you to eat them. There are some foods that really can boost your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

If you wish to fight depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they're all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It's true: chomping on a tuna fish sandwich can actually help you overcome depression.

So you see, you don't need to consume all that junk food when you want to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to caribbean lamb potjie recipe. You can have caribbean lamb potjie using 20 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Caribbean Lamb Potjie:

1. Take 30 ml of Coconut Oil.
2. Provide 2 of Onions, sliced.
3. Use 200 g of Bacon, diced.
4. You need 10 ml of Garam Masala.
5. Get 5 ml of Salt.
6. Take 2,5 ml of ground black Pepper.
7. Provide 1000 g of Lamb.
8. You need 60 ml of white Rum.
9. You need 60 ml of dark Rum.
10. You need 15 ml of Stroh Rum.
11. Prepare 250 ml of vegetable Stock.
12. Take 50 ml of Worcestershire Sauce.
13. Get 150 ml of light Syrup, from Pineapple in light Syrup.
14. Take 150 ml of Pineapple, chopped.
15. Use 500 g of Carrots, peeled and sliced.
16. Prepare 500 g of Sweet Potato, peeled and sliced.
17. Take 500 g of Pumpkin, peeled and diced.
18. Prepare 400 ml of Coconut Milk.
19. Use 30 ml of Honey.
20. You need 30 ml of Cornflour.

Steps to make Caribbean Lamb Potjie:

1. Heat potjie, add Oil, fry Onions till soft, take Onions out with slotted spoon and set aside..
2. Fry Bacon till crispy, take Bacon out with slotted spoon and set aside..
3. Season meat with Masala, Salt and Pepper. Brown meat in potjie, ensuring both sides are cooked..
4. Add Rum, Stock, Syrup and Worcestershire Sauce to cover meat and bring to boil. Set aside any left over liquid. Reduce heat and cook slowly for least 1 and half hours..
5. Add Pineapple, Carrots, crispy Bacon and fried Onions, replace lid and simmer for 30 minutes.
6. Add Pumpkin and Sweet Potato, cover and simmer for 30 minutes then add leftover liquid and simmer for another 45 minutes..
7. Mix coconut Milk, Honey and Cornflour, pour over top, replace lid and simmer for 20 minutes. Serve with yellow rice or other Caribbean Island favourite..

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