Easiest Way to Prepare Speedy Sweet potato peanut chat

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Before you jump to Sweet potato peanut chat recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Eat Will Effect Your Health.

Something that some of you may already understand is that by consuming the right foods can have a substantial effect on your health. You should also comprehend that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are foods that are incredibly unhealthy, loaded with fat and usually have little to no nourishment. You will be pleased to know that we are going to let you know a few of the foods that you should be consuming every day.

Also when you are trying to find a snack to hold you over between meals, reach for a handful of nuts or seeds. One of several health benefits of these nuts and seeds is the Omega-3 and Omega-6 that can be present in them. Omega-3 and Omega-6 are called essential fatty acids and they're essential mainly because your body uses these types of fatty acids to keep your hormone levels where they should be. If you don't get the fatty acids you will need your body will actually not be able to produce a number of of the hormones that it requires.

By simply following a number of the suggestions above you will find that you'll be living a healthier life. Also if you remove all the processed foods that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to sweet potato peanut chat recipe. You can have sweet potato peanut chat using 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Sweet potato peanut chat:

1. You need 250 gms of sweet potatoes.
2. Prepare 3/4 cup of coarsely crushed peanuts.
3. You need 1 tsp of chopped green chillies.
4. Get 1 tsp of grated ginger.
5. Get 5-8 of curry leaves.
6. Provide 1 of whole lemon.
7. You need 1 tsp of cumin seeds.
8. Provide to taste of Rock salt.
9. Use 2 tbsp of ghee.
10. Prepare as required of Fresh coriander leaves.

Steps to make Sweet potato peanut chat:

1. Wash and clean the sweet potatoes properly.
2. In a cooker, steam boil them. Cool it down and peel off. Cut into small pieces and keep aside.
3. Meanwhile be ready with other ingredients. In a kadai, heat ghee, add cumin seeds, curry leaves, green chillies, grated ginger and saute for 1 minute..
4. Next add the coarsely crushed peanuts and roast for about 2 minutes on medium flame..
5. Finally add the chopped sweet potato. Mix well. Add salt. Squeeze lemon juice. Mix well. Serve immediately. Garnish with green chilli and lemon wedge..

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