Easiest Way to Prepare Favorite Creamy White fish and Potatoes

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Before you jump to Creamy White fish and Potatoes recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Feed On Are Going To Effect Your Health.

The one thing that some of you may already recognize is that by eating the right foods can have a substantial effect on your health. One of the foods you should be avoiding is just about any foods you get at a fast food location. These types of foods are filled with bad fat and also have little or no nutritional value. In this posting we're going to be going over foods that you ought to be eating that can help you stay healthy.

Now when it comes to the primary food items that you should have for dinner, you might want to be certain that you're eating lots of fish, especially salmon, and lean protein. The fact that salmon is also packed with Omega-3 is just one of the reasons why it is a good choice, but it also contains other necessary nutrients you will need. Now when you decide to have a steak for supper one thing you should remember is that 3 ounces will provide you with all the protein you will require for the day. In order to minimize your fat intake you should cut off any visible fat before you cook the meats.

If you decide that your health is important to you, you should take these recommendations to heart. Something that you ought to actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to creamy white fish and potatoes recipe. You can have creamy white fish and potatoes using 7 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Creamy White fish and Potatoes:

1. Prepare 1 lb of frozen. Whitefish fillets(tilapia/Pollock/sole).
2. Take 3 of medium potatoes peeled and sliced.
3. Use 1 of large onion sliced.
4. Get 1 of tin(10 3 /4 oz.) Cream of Mushroom soup.
5. Get 1 cup of milk.
6. Get to taste of Salt and pepper.
7. Get 1 cup of shredded cheddar cheese (optional).

Instructions to make Creamy White fish and Potatoes:

1. Arrange fish in bottom of 9x13 baking dish.
2. Layer potatoes and onion on top of fish. Sprinkle layers with salt and pepper..
3. Combine soup and milk and pour over all..
4. Sprinkle with shredded cheese.
5. Bake uncovered at 400 f. for 1 hour.

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