Easiest Way to Prepare Award-winning Date Coconut Ginger Balls

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Before you jump to Date Coconut Ginger Balls recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us think that comfort foods are terrible for us and that we need to avoid them. Often, if your comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be altogether healthy and it's good for you to consume them. There are a number of foods that, when you eat them, can better your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Make a trail mixfrom various seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, particularly, are a great protein food source.

As you can see, you don't need to eat junk food or foods that are terrible for you to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to date coconut ginger balls recipe. You can have date coconut ginger balls using 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Date Coconut Ginger Balls:

1. You need 2 cups of dried dates.
2. Get 1 cup of coconut desiccated fine.
3. Provide 2 tablespoons of ground ginger.
4. Provide 4 tablespoons of mix seeds.
5. Get 1 tablespoon of honey.
6. Prepare 3 tablespoon of tahini (or peanut butter).

Instructions to make Date Coconut Ginger Balls:

1. Add the dates in a food processor and blitz into small pieces..
2. Add the other ingredients into the food processor and blitz together..
3. I used a sunflower seed, linseed, sesame seed and pumpkin seed mix..
4. Roll into tablespoon balls..
5. Refrigerate overnight..

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