Steps to Prepare Speedy Chicken and Dumplings

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Before you jump to Chicken and Dumplings recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

For the most part, people have been conditioned to think that "comfort" foods are bad for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be totally healthy and it's good for you to consume them. There are some foods that really can raise your moods when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The higher your serotonin levels, the more pleasant you will feel. Nuts, along with bettering your mood, can be a superb source of protein.

You can see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to chicken and dumplings recipe. You can cook chicken and dumplings using 21 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Chicken and Dumplings:

1. Get of Chicken.
2. Prepare 2 tbsp of butter.
3. Get 2 tbsp of olive oil.
4. You need 1 of whole medium chicken, cut into pieces.
5. Use to taste of Salt.
6. Use to taste of Ground black pepper.
7. Prepare 1/2 cup of carrots, finely diced.
8. Prepare 1/2 cup of celery, finely diced.
9. Get 1 of large onion, finely diced.
10. Use 1/2 tsp of ground turmeric.
11. Get 1/2 tsp of ground thyme.
12. Get 1.5 of L/6 cups chicken broth.
13. Get 1/2 half of and half (see step 3 for substitute).
14. You need 2 tbsp of all-purpose flour/plain flour.
15. Get of Dumplings.
16. Prepare 1 1/2 of all-purpose flour/plain flour.
17. Provide 1/2 cup of yellow cornmeal/fine polenta.
18. Provide 1 of heaped tbsp baking powder.
19. You need 1 tsp of salt.
20. Prepare 1 1/2 cups of half and half (see step 3 for substitute).
21. You need 2 tbsp of minced parsley.

Instructions to make Chicken and Dumplings:

1. Melt the butter with the olive oil over a medium/high heat. Season the chicken with a little salt and pepper. Over 2 batches brown the chicken on all sides and transfer to a clean plant and set aside..
2. Using the same pot add the carrots, onions and celery. Stir and fry for 3-4 minutes over a low/medium heat. Add in the turmeric and thyme, then pour in the broth. Stir and add the chicken back into the pot. Cover with a lid and simmer for around 20 minutes..
3. In the meantime while the chicken is simmering prepare the dumpling batter. Sift together into a bowl the flour, cornmeal, salt and baking powder. Then add the half and half and gently stir together until combined. Set aside. (Substitute for half and half: Mix 1 tsp of melted butter per 1/4 cup of milk).
4. Remove the chicken pieces from the pot and set aside on a plate. Using two forks remove the chicken from the bones and shred it. Remove most of the chicken skin aswell. Return the shredded chicken to the pot. Mix together the half and half and flour and then add it into the pot and stir to combine. Check seasoning, add more salt and pepper if needed..
5. Using a tablespoon drop the dumpling batter into the pot one by one. Sprinkle with the parsley. Cover again with the lid and allow to simmer for another 15 minutes. Allow to rest for 10-15 minutes before serving..

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